![]() That’s why it is advisable to take short breaks after every 60 minutes of continuous work.Īn article published in the Journal of Cognition says, “Deactivating and reactivating your goals allows you to stay focused. ![]() Moreover, sitting at your desk looking at the screen for a long could lead to lethargy, fatigue, and headache. Our brains are not designed to retain attention for longer hours. Sometimes, when you can’t focus on a task anymore, the best thing you can do is take a break. The sense of urgency would direct your mind to work in the most efficient manner and get more work done. To increase its effectiveness, you can set self-imposed deadlines. The University of Chicago explains how getting in ‘flow’ can help you strengthen your ability to concentrate and maximize your performance and learning levels. We can use this information to develop a technique that works best to increase our attention span. Thus, it’s important for us to understand how our body and brain work. Some work best when they work in continuation while others bring out their A-game when they work in small intervals of time. We have different habits and different styles of working. ![]() Get in the ‘flow’ Get in the ‘flow’Īll of us are different. Tip: You can use ProofHub for planning, prioritizing, and streamlining your workflow. It allows you to plan in such a way that tasks requiring more attention or higher energy levels could be accomplished first thing in the morning. You know exactly what to do when and what needs to be accomplished at the end of the day.Ĭreating an hourly plan is, in fact, a great way to enhance the process of prioritization. It is a great exercise that gives structure to your workday. To tame your monkey mind, try scheduling your tasks hour by hour. As a result, our monkey mind unchains itself and we lose our focus. One of the major reasons why most of us lose our focus is not having a proper plan. Create an hourly work plan Create an hourly work plan Keeping your workspace clean and organized takes little time but can have a huge impact on keeping your focus intact and taking your productivity a notch higher. ![]() If it is piled up with files and other stuff, you might like to organize it a little. They say that your desk is a reflection of your habits and personality. If your workstation looks like it just got struck by a storm and everything is all messed up, then guess what? That’s exactly how you would be feeling the entire day – distracted and lost. Our brain gets directly influenced by the things in front of us or immediately next to us. Organize your workstation Organize your workstation ![]()
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